Baby stretches not as easy as it looks...
http://www.yogajournal.com/poses/491_1.cfm
James Dalton - yoga buff? A Google search reveals that he might be performing "Adho Mukha Svanasana" or Downward Facing Dog - one of the most widely used yoga poses. This occurred to me after going thru a 30 minute program with Pat & Tom that we found on cable TV.
This particular position may look easy but try it with your hands and feet flat on the floor - next to impossible. Most of the positions I cannot even get my body into, but merely attempting to is also a workout and it actually made my back feel 100% better. Could not copy the picture from this site but check it out and you will see the similarity.
James Dalton - yoga buff? A Google search reveals that he might be performing "Adho Mukha Svanasana" or Downward Facing Dog - one of the most widely used yoga poses. This occurred to me after going thru a 30 minute program with Pat & Tom that we found on cable TV.
This particular position may look easy but try it with your hands and feet flat on the floor - next to impossible. Most of the positions I cannot even get my body into, but merely attempting to is also a workout and it actually made my back feel 100% better. Could not copy the picture from this site but check it out and you will see the similarity.
posted by Tom Maier Jr. at 10:26 PM
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