Baby stretches not as easy as it looks...

http://www.yogajournal.com/poses/491_1.cfm

James Dalton - yoga buff? A Google search reveals that he might be performing "Adho Mukha Svanasana" or Downward Facing Dog - one of the most widely used yoga poses. This occurred to me after going thru a 30 minute program with Pat & Tom that we found on cable TV.

This particular position may look easy but try it with your hands and feet flat on the floor - next to impossible. Most of the positions I cannot even get my body into, but merely attempting to is also a workout and it actually made my back feel 100% better. Could not copy the picture from this site but check it out and you will see the similarity.

Maier March Madness

Congratulations to Junior forward Mackenzie Maier on her second year being named First Team All State.

She averaged over 21 ppg and shot an amazing
120 for 124 from the line!!

Mackenzie shown here consoling her teamate who missed what would have been game winning layup in the state championship game.

I am trying to explain to Tom why she'd beat him one on one, don't think he understands what kind of shot you need to shoot 94% (in a real game).

Lots of catching up to do and more to follow.